Sleep is a vital part of healing, however many people report poor quality or broken sleep. How to establish better sleep
- Avoid stimulants that may interfere with sleep, alcohol, caffeine, nicotine. Consumption of stimulants should be finished by 3pm.
- Turn you bedroom into the ideal sleep environment
- Cool, dark and quiet
- Listen to your body – go to sleep when you feel tried (this also means breaking the social media scrolling habit)
- Don’t watch the clock
- Wake with the sun! Make the most of morning light, this helps to set your body clock up for the day
- Maintain a consistent sleep routine
- Aim to lighten evening meals and fluid intake
- Remain consistent