Mental Wellbeing & Brain Health

Mental Wellbeing & Brain Health 

This is your sign to take a moment for yourself today! Do something that lights you up, give yourslef time alone, rejuvenate!

- Sit in the sun 

- Call a friend 

- Meditate 

- Write a gratitude list 

- Garden 

- Colour-in 

- Eat a colourful meal 

- Get adjusted!