How to Achieve Better Sleep

Sleep is a vital part of healing, however many people report poor quality or broken sleep. How to establish better sleep:

• Avoid stimulants that may interfere with sleep, alcohol, caffeine, nicotine. Consumption of stimulants should be finished by 3pm. 
• Turn you bedroom into the ideal sleep environment 
• Cool, dark and quiet 
• Listen to your body – go to sleep when you feel tried (this also means breaking the social media scrolling habit) 
• Don’t watch the clock 
• Wake with the sun! Make the most of morning light, this helps to set your body clock up for the day 
• Maintain a consistent sleep routine 
• Aim to lighten evening meals and fluid intake 
• Remain consistent