Pelvic Floor Health

Pelvic pain is considered as pain in the area below your belly button and above your legs. 

The pelvic region is home to your bowel, bladder, ovaries, uterus (womb) and more!

One of the most common conditions of this region is, endometriosis, affectig 1 in 10 women of reporductive age. 

How to help or support someone with pelvic pain? 

- Gently activity: this can help ease pain. Aim for 30 minutes of physical activity on most days of the week. 

- Quality sleep every night: this will help your immune system to work at its best! 

- Get adjusted.