Anti-Inflammatory Diet

Consuming an anti-inflammatory diet is a great way to complement your chiropractic care and improve your overall wellbeing. Try and include a variety of anti-inflammatory foods into your daily diet.


A varied and balanced diet is key here so try and be adventurous by including some new foods into your diet! Check out some examples of anti-inflammatory foods below. 


Anti-Inflammatory Foods 


Fruits and Vegetables - eat the rainbow! 

Asparagus, beetroot, broccoli, bok choy, brussel sprouts, cabbage, carrots, kale, zucchini, onion, celery, sweet potato, spinach, capsicum

mixed vegetables

Grains 

Brown rice, barley, oats, freekeh, quinoa, amaranth, buckwheat 

wild rice

Legumes 

Chickpeas, kidney beans, black beans, soybeans, lentils 

beans and legumes

Nuts and seeds

Walnuts, almonds, pistachios, brazil nuts, cashews, sesame seeds, chia seeds, flax

seeds, pumpkin seeds, sunflower seeds

nuts and seeds health foods


Fish and seafood 

Salmon, mackerel, tuna, anchovies, herring, sardines, trout, swordfish 

fish

Beverages 

Water, kombucha, green tea, ginger tea, dandelion tea, liquorice tea

tea

Oils 

Extra virgin olive oil, coconut oil, avocado oil, macadamia oil, flaxseed oil, walnut oil, hemp oil

olive tree

Herbs and spices 

Garlic, turmeric, ginger, rosemary, cinnamon, thyme, cloves, cayenne, cacao  

herbs and spices

It is important to try and buy fresh, local and organic produce where possible. Also try and get a variety of raw and cooked foods into your diet and avoid overconsuming highly inflammatory foods such as fast foods, processed meats, sugar sweetened beverages and alcohol. 


let food be thy medicine and medicine be thy food
Want some more diet and lifestyle advice? Pop in to Chermside Chiropractic and chat to our Chiropractor Dr. Kerri Lovelock or our Nutritionist Elise Hay at the front desk! 



Elise Hay BHSc(NutMed)



Anti-inflammatory eating guide
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